Outer quad sweep reddit12/25/2023 To complete that X requires width to the thighs as they flare away from the waist. A great V-taper results from having wide shoulders and upper back along with a narrow waist. You already know that the top of that X is a V, or a V-taper. Why? They have a highly pronounced outer sweep.ĭo you need one last compelling reason why you should want better quad sweeps? We’ve been talking about the “X-Frame” for years now. Yet all I ever hear about is how great my quads are. At the great risk of seeming arrogant and/or delusional in comparing my quads to Jay’s (as I am well aware we are virtually two different species), I can also state that my measurement is nothing to brag about. Olympia titles and were the centerpiece of one of the most iconic photos in bodybuilding history – the “quad stomp” at the 2009 Mr. What made his thighs so stunning that they helped him win four Mr. Instead, he chuckled and told me, “My quads don’t measure as much as people would think they do – they just have that shape to them.” Granted, there is no doubt in my mind that Cutler’s quads taped out to at least 29-30 inches in shape, but that’s not the point. Years ago, I asked Jay Cutler what his thighs measured. Otherwise, the quads are what we call “straight up and down.” Interestingly, two sets of quads can measure exactly the same, but the pair with excellent sweep will appear to be much larger than the legs that lack that quality. Genuinely impressive quads that make onlookers blurt out “holy shit!” also have a certain shape to them that we refer to as “outer sweep.” When viewed from the front, the quads bow out to the sides. The thing about the quadriceps is that mere size isn’t what makes them impressive. True bodybuilders want a physique that is balanced and fully developed from all angles. Assuming you keep the weight even for both legs and do your week leg first (to set the pace for how many reps to do) it should help out (because youre catering to the. View community ranking In the Top 1 of largest communities on Reddit. You could try doing your double leg machine exercises with one leg at at time (leg extensions and curls). If you’re only concerned with how you look in long board shorts or in pants, that may not be the case, but if so, you wouldn’t have even glanced at this article. Usually I just skip leg day, that way the unevenness isnt even noticed. NPC National Bodybuilding Championshipsīigger Isn’t Better – the Illusion of Bigger Is BetterĮvery bodybuilder worth his salt wants huge legs.2014 NPC Steve Stone New York Metropolitan.2014 IFBB Australian Pro Grand Prix XII.2013 NPC National Bodybuilding Championships.2013 IFBB Australian Pro Grand Prix XII.2013 NPC USA Bodybuilding Championships.2013 NPC Steve Stone New York Metropolitan.□Thus, the nervous system does not activate the rectus femoris on squats as much as it does on leg extensions. Hip flexion counters the hip extension that occurs when standing up on a squat. This muscle acts to flex the hip (move the thigh forward and up) and extend the knee. Today’s topic in The Muscle PhD Academy addresses the rectus femoris (middle quads) ability to be activated during squats and leg extensions. □Thus, by turning your toes out you take the slack out of the muscle and increase its ability to contract during leg extensions. The mid quads (rectus femoris) originates in the front of the hip, but it does so slightly towards the inner part of the thigh. Turning the toes in takes slack out of the muscle and automatically increases tension even before you contract the muscle this elevates activation. Pro tips: Get a deeper quads stretch by pushing your hips forward. Lower your foot to the floor, swap legs, and repeat. Hold for 30-60 seconds, increasing the stretch as your muscles relax and lengthen. The vastus medialis’ (outer quad sweep) muscle fibers run in a slanted / oblique orientation on the outer leg. Gently pull your foot toward your butt to lengthen and stretch your quads. Turning the toes in activates the tear drop / inner quads (vastus medialis) because this muscles job is to turn the toes in (internal rotation). Advertisement - □ How to Quads Leg Extensions
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